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Writer's pictureNatalia Lakes

Deliberately Adding Joy into Your Everyday Life


Let’s face it—life can be a carousel of meetings, emails, never-ending to-do lists, and ruminating over childhood traumas. The hustle and bustle often leave little room for life's lighter moments, and before we know it, we’re navigating life on autopilot. What if, instead of just checking off tasks, we intentionally added moments of joy into our daily lives? Yes, joy—like the kind you feel when you swim in the ocean or re-watch your favorite movies. Let’s dive into why deliberately sprinkling a little happiness here and there is crucial for mental health.

 

  • Joy Keeps You Healthy

Science loves linking emotions to physical health. Turns out, feeling joy doesn’t just make you smile—it boosts your immune system, reduces your blood pressure, and can even add years to your life. Think of joy as the multivitamin you didn’t know you needed, only this one doesn’t taste like chalk. By deliberately choosing to incorporate moments of happiness, whether it's dancing in your kitchen or rediscovering a childhood passion, you’re giving your body the TLC it craves.

 

  • Joy Makes You a Magnet for Good Vibes

Have you ever noticed that happy people seem to attract all the good stuff? They get the promotion, the parking spot closest to the store, and sometimes, even win lottery. It’s not a coincidence. Joy is contagious. When you prioritize happiness, people notice, and like bees to honey—they’re drawn to your positive energy. By deliberately adding joy into your life, you not only elevate your mood but also improve the atmosphere for those around you.

 

  • It’s the Best Way to Counterbalance the Chaos

Life isn’t always smooth sailing. Sometimes, you get out of bed on the wrong foot, or you realize that “quick trip” to the grocery store took two hours (because everyone else in the city had the same idea). By deliberately seeking joy, you build resilience. You remind yourself that even amidst chaos, there’s room for lightness. Joy can be the rainbow after the storm. It’s like wearing emotional armor, but instead of it being heavy and uncomfortable, it’s made of feathers and laughter.

 

  • Because You Deserve It

You deserve joy simply because you’re human. We often get stuck in the mindset of “I’ll be happy on vacation/during my birthday month/when I move to a larger house,” but the truth is, joy doesn’t need to be a future goal—it can be a daily habit. Whether it’s as small as a smile or as big as planning a career move, making space for joy reminds us that happiness isn’t a distant dream; it’s a present reality.

 

  • Joy Boosts Productivity—Seriously

If you’re still skeptical and thinking, “But I don’t have time for joy! I’m too busy adulting,” here’s some good news: joy makes you more productive! Research shows that employees who experience more joy at work are not only more engaged but also more creative and effective. Taking moments to smile, laugh, or simply enjoy a few minutes of peace can recharge your brain. So yes, that two-minute break to do nothing is actually making you better at your job. Who knew?

 

How to Start Adding Joy—Without Losing Your Sanity

 

Now that you’re convinced (right?), here’s how to sneak some happiness into your day. Start small. Play your favorite song during your morning routine. Take five minutes to stretch or do a funny dance. Try mindful breathing, but instead of calm thoughts, think of something that cracks you up. The point is, joy doesn’t have to be a grand gesture. It’s the little things that make the difference.

 

Deliberately adding joy to your daily routine is like hitting refresh on your mental browser. It helps you stay healthy, productive, and connected to others. Most importantly, it’s a reminder that amidst all the chaos, you’re allowed to have fun. So go ahead—laugh, smile, dance like nobody’s watching. The more you practice this, the more you realize that joy is not something you find—it is something you create. And remember: if all else fails, there’s always chocolate.

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